3.1 serves of vegetables
125% RDI per pack*

*RDI (recommended daily intake) of vegetables based on 500g pouch and Australian Dietary Guideline for 2-3 year-olds

Serves – 2 adults or 4 children

Water, Tomato, Chickpeas (11.59%), Carrots, Brown Rice, Olive Oil, Onion, Garlic, Salt, Turmeric, Cumin, Pepper.

Refrigerate at less than 4°C. Can be frozen. Use within 3 days after opening. Can only be reheated once.

Stop Top (recommended only)

In pouch: In a pot, add pouch to boiling water and heat for 5 minutes.

Out of pouch: Pour contents into a saucepan and simmer until heated. Stir frequently and add water if necessary.

Frozen: Defrost in refrigerator overnight. Then remove from contents from pouch and warm over a very low heat.

Microwave (1000w) (recommended only)

In pouch: Pierce the top of the pouch and place in the microwave for 3-5 minutes.

Out of pouch: Place contents in a microwave-safe dish and heat for 3 minutes.

Caution! Pouch and content will be hot after heating.